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Healthy Sabzis with Sprouts and Beans recipes


Last Updated : Nov 27,2024



स्प्राउट्स् या बीन्स् की सब्जी - हिन्दी में पढ़ें (Healthy Sabzis with Sprouts and Beans recipes in Hindi)
સ્પ્રાઉટસ્ અથવા બીન્સના શાક - ગુજરાતી માં વાંચો (Healthy Sabzis with Sprouts and Beans recipes in Gujarati)

Healthy Sabzi with Sprouts and Beans Recipes | Healthy Indian Veg Sprouts Sabzis | Healthy Sprouts Sabzi Recipes

Healthy Sabzi with Sprouts and Beans Recipes | Healthy Indian Veg Sprouts Sabzis | Healthy Sprouts Sabzi Recipes

Beans and sprouts are one of the richest source of protein in a vegetarian diet. These should be a welcome addition to our diet daily. They are abound in iron, fibrepotassiumzincantioxidants and help get glow to our skin and shine to hair. You should combine beans or sprouts with some cereals to enhance the protein quality. Of course eating them in the form of salad is the easiest. But when you are bored of it putting beans and sprouts in your salads, turn to this section and acquire the art of cooking them healthily in the form of sabzis.

7 Common Pulses that can be sprouted are:

  1. Moong
  2. Matki
  3. Kabuli Chana
  4. White dry Peas (safed vatana)
  5. Kala Chana
  6. Masoor
  7. Rajma

 

Healthy Dry Sprouts Sabzis

The very sight of assorted sprouts is appetizing. Of different sizes, shapes and colours, the sprouted beans tempt you to grab a spoon without any delay! This recipe makes use of mixed sprouts and spinach combo which is cooked in a basic chopped onions tomatoes and garlic along with pav bhaji masala to present a nourishing fare – Mixed Sprouts and Palak Sabzi.  

 

Don’t forget to try a few unusual subzis like Cucumber and Mixed Sprouts Subzi, using mixed sprouts ensures an abundant supply of protein and iron in the recipe, while combining them innovatively with chopped cucumber results in a well-balanced flavour and texture.

 

Chock full of nutrients, this Tendli and Matki Sprouts Bhaji is an easy preparation of tendli and matki in a traditional manner, with usual taste-givers like onions, green chillies, tomatoes and spice powders. Getting the matki sprouts ready takes time, but once done the healthy tendli sabzi is easy and quick to make and serve.

 

Healthy Sprouts Sabzi with Gravy Recipes

Generally, spinach is combined with paneer or potatoes in everyday cooking. In this easy Spinach and Moath Beans Curry, it is combined with sprouted matki, to exponentially increase the nutrient content. A special masala paste made with everyday spices makes this sprouts based extremely flavourful.

 

You can even give a healthy twist to Usal a common Marathi dish usually made with oodles of oil, here we have used mixed sprouts and minimal amont of oil. Remember to serve it with whole wheat chapatis and not bread, to make a healthy meal.

 

A perfect combination of sprouts and greens is Sprouted Kabuli Chana and Palak that will tickle your taste buds, and keep your protein, calcium and iron levels up too. Relish it hot with whole wheat phulkas for a nutritious and satisfying meal.

 

Healthy Sabzis with Pulses and Beans Recipes

Rich in zinc, calcium and protein, this lip-smacking Spicy Red Chana Sabzi along with roti and curds will make a sumptuous and complete meal. This recipe makes use of the popular pav bhaji masala along with tomatoes, onions and other spice powders, to produce a rich flavour that tickles the taste buds.

 

Khatta Moong is a quick and easy Gujarati sabzi recipe. It is super easy to make and is made with minimum and the most basic ingredients. Each ingredient used in the recipe is used in Indian houses on a regular basis such as moong sprouts, sour cuds, besan, ginger green chilli pasta and spices. While this recipe makes use of 2 tsp of oil, it tastes equally flavourful when made using 2 tsp of oil.

 

A very unique preparation of spicy mix beans vegetable, this recipe combines moong, masoor and kala chana, with a radically different choice of vegetables, namely cauliflower, baby onions and tomatoes. A pungent masala paste imparts a lingering flavour to this Mixed Pulses with Vegetables, while a simple garnish of coriander gives it a perky touch.

 

Benefits of Sprouts

Sprouts Sprouts contain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%.  On sprouting, the seed becomes a veritable nutrient factory with a greater concentration of Vitamin AVitamin CVitamin EVitamin K and B-complex. Sprouts are a good source of fibre , good for diabetic and heart friendly. See detailed health benefits of sprouts

Enjoy our collection of Healthy Subzis with Sprouts & Beans recipes and Healthy Subzi articles below.

 

Healthy Sabzis

Healthy Dry Sabzis

Healthy Paneer Recipes

Healthy Soya Recipes

Healthy Sabzis with Gravies


Show only recipe names containing:
  



Mixed Kathol ( Gujarati Recipe)
Recipe# 619
24 Mar 23

 
 
by Tarla Dalal
mixed kathol sabzi recipe | Gujarati mixed pulses sabji | healthy mix kathol shaak | with 40 images. mixed kathol sabzi is a popular Gujarati way to have pulses, kathols. Learn how to make ....
How To Sprout Moong, Mung Beans
Recipe# 40323
08 Nov 22

  This recipe has an associated video
 
by Tarla Dalal
how to sprout moong | healthy mung beans sprouts | how to sprout mung beans at home | how to make sprouts | with 23 amazing images. Healthy Mung Beans Sprouts is ....
Dalimbi Usal, Val Usal, Maharashtrian Vaal
Recipe# 4379
27 Nov 24

 
 by Tarla Dalal
dalimbi usal recipe | val usal | Maharashtrain vaal usal | healthy vaal usal | with 49 amazing images. valache birde is also popularly known as
Sprouted Kabuli Chana and Palak, Folic Acid Rich Recipe
Recipe# 35071
24 Oct 24

 
 by Tarla Dalal
A perfect combination of sprouted kabuli chana and palak that will tickle your taste buds, and keep your protein , calcium and iron lev ....
Khatta Moong ( Gujarati Recipe)
Recipe# 617
27 Nov 20

  This recipe has an associated video
 
by Tarla Dalal
khatta moong recipe | Gujarati khatta moong | khatta mag | dahiwala khatta moong | green moong in buttermilk curry | with amazing 22 images. k ....
Chana Soya Masala
Recipe# 6418
21 Apr 23

 
 by Tarla Dalal
chana soya masala recipe | white chick pea soya sabzi | healthy soya chana sabji | with 20 amazing images. chana soya masala is a semi dry healthy soya sabji. Learn to make
Usal , Maharashtrian Usal , Kolhapuri Misal
Recipe# 2842
12 Jun 24

 
 by Tarla Dalal
usal recipe | Maharashtrian usal | traditional Kolhapuri misal | Puneeri misal | with 53 amazing images. usal recipe | Maharashtrian usal
Moong Sprouts Pav Bhaji, Sprouts ki Pav Bhaji
Recipe# 31080
01 Nov 21

  This recipe has an associated video
 by Tarla Dalal
moong sprouts pav bhaji recipe | sprouts ki pav bhaji | healthy Indian pav bhaji | pav bhaji with moong bean sprouts | with 34 amazing images. moong sprouts pav bhaji re ....
Mixed Sprouts Sabzi
Recipe# 39690
18 Oct 24

 
 by Tarla Dalal
mixed sprouts sabzi recipe | Jain sprouts sabzi with vegetables | healthy sprouts Indian vegetable | with 20 amazing images. mixed sprouts sabzi of protein, vitamins, and minerals. It is o ....
Mixed Sprouts and Palak Subzi
Recipe# 41219
26 Nov 20

 
 
by Tarla Dalal
The very sight of assorted sprouts is appetizing. Of different sizes, shapes and colours, the sprouted beans tempt you to grab a spoon without any delay! In this mouth-watering recipe, the sprouts are combined with spinach, onions and tomatoes, and jazzily flavoured with pav bhaji masala. Even w ....
Spicy Red Chana Subzi
Recipe# 39689
02 Jan 19

 
 by Tarla Dalal
Rich in zinc, calcium and protein, this lip-smacking Spicy Red Chana Subzi along with roti and curds will make a sumptuous and complete meal. This recipe makes use of the popular pav bhaji masala along with tomatoes, onions and other spice powders, to produce a rich flavour that tickles the taste bu ....
Sprouted Masala Matki Sabzi
Recipe# 5701
28 Oct 24

  This recipe has an associated video
 
by Tarla Dalal
sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step images. sprouted masala matki sabzi is a nour ....
Tendli Aur Matki Subzi
Recipe# 6422
15 Mar 24

 
 by Tarla Dalal
tendli matki sabzi recipe | ivy gourd vegetable | tendli sprouts bhaji | healthy tendli sabzi | tendli matki sabzi is a nourishing addition to most healthy Indian ....
Healthy Oondhiya
Recipe# 3569
26 Nov 12

 
 by Tarla Dalal
Startling though it may seem, here is a wonderful and healthy modification of the famous festive Gujarati dish which is ordinarily loaded with oil. I've changed this recipe and cut down on the oil along with the invisible fat which you get from coconut. The methi muthias added to this recipe are ba ....
Mixed Pulses with Vegetables
Recipe# 1394
26 Nov 20

 
 
by Tarla Dalal
mixed pulses with vegetables recipe | masala mixed vegetable with pulses | healthy mix kathol sabzi | spicy mix beans vegetable is a daily fare Indian sabzi thoug ....
Sprouts Misal
Recipe# 4812
14 Jun 14

 
 by Tarla Dalal
A recipe put together in minutes if sprouts are handy. . . . . . I have chosen this recipe as sprouting increases the calcium content of pulses and also aid digestion. Serve it with whole wheat bread or rice.
Peshawari Chana
Recipe# 31060
01 Jan 1900

 
 by Tarla Dalal
No reviews
This 'chatpata' treat should be accompanied with steaming hot puris. The chole masala imparts a zesty flavour to this dish, and is commonly available at most provision stores.
Rajma and Palak Stir-fry (  Cooking with Sprouts)
Recipe# 31066
01 Jan 1900

 
 by Tarla Dalal
No reviews
Rajmah- a wonder bean is packed with nutrients like protein, zinc, fibre etc. Makes a nutritious, tasty and colourful combination with vitamin a rich palak. Wrap up this stir-fry in a chapatti to whip up healthy food for little fingers.
Tomatoes Stuffed with Bean Sprouts ( Low Calorie Healthy Cooking)
Recipe# 1410
23 Nov 15

 
 by Tarla Dalal
No reviews
Tomatoes stuffed with protein-rich sprouts and then baked, so as to make it healthy and rich in vitamins and minerals.
Usli
Recipe# 2971
20 Aug 11

 
 by Tarla Dalal
No reviews
Usli consists of a mixture of healthy sprouts that are stir fried with a little masala. A combination of 3 sprouts makes the recipe a good source of protein and iron. Sprouting aids the digestion of these pulses and also increases their nutritive value. The calcium and the fibre content of the reci ....
Kadhai Chole
Recipe# 3571
26 Nov 12

 
 by Tarla Dalal
No reviews
Chole, a traditional Punjabi dish, is usually made using a lot of fat. But this easy to make recipe is lower in calories and is just as tasty. The oil does not contribute much flavour, it is the spices that create this dish. Instead of bhature (deep fried puris) serve it with Nutritious Garlic Naans ....
Chana Dal with Cucumber, Healthy Chana Dal Sabzi
Recipe# 4781
15 Jun 21

  This recipe has an associated video
 by Tarla Dalal
No reviews
chana dal with cucumber recipe | cucumber chana dal subzi | healthy chana dal sabzi | khira aur chana dal ki sabji | with 28 amazing images. chana dal with cucumber reci ....
Mixed Sprouts Usal
Recipe# 31078
05 Aug 23

 
 by Tarla Dalal
No reviews
mixed sprouts usal recipe | malvani dry bhaji | sprouts usal | mix kad dhanyachi bhaji | malvani usal | with 29 amazing images. mixed sprouts ....
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